Bibliograph

You are not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman

Type

Label

You are not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

You are not your pain

Nature of contents

bibliography

Oclc number

881400706

Responsibility statement

Vidyamala Burch and Danny Penman

Sub title

using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program

Summary

"Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. [This book presents a] set of mindfulness-based practices that you can incorporate into daily life to relieve chronic pain and the suffering and stress of illness"--, Provided by publisher

Table Of Contents

Every moment is a new chance -- What you resist persists -- Introducing the mindfulness program -- Week one: wild horses -- Week two: you are not your thoughts -- Week three: learning to respond, rather than react -- Week four: watching your suffering and stress dissolve -- Week five: the pleasure of small things -- Week six: "the tender gravity of kindness" -- Week seven: you are not alone -- Week eight: life lives through you

resource.variantTitle

You're not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being

Classification