Name: You are not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman - (pbk.)
ISBN: 9780125005265

You are not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman - (pbk.)

Type

http://bibfra.me/vocab/lite/Instance

Format

(pbk.)

Label

You are not your pain, using mindfulness to relieve pain, reduce stress, and restore well-being---an eight-week program, Vidyamala Burch and Danny Penman - (pbk.)

Note

"First published in Great Britain in 2013 by Piatkus under the title Mindfulness for health"--Title page versoAccompanying CD includes eight meditations

Edition

First U.S. edition.

Isbn

9780125005265

Lccn

2014032516

Physical Description

xv, 236 pages, illustrations, 24 cm +, 1 CD (4 3/4 in.)

System control number

(Sirsi) 1569365(OCoLC)881400706

Cover Art

Instantiates