Bibliograph

Heart minded, how to hold yourself and others in love, Sarah Blondin

Type

Label

Heart minded, how to hold yourself and others in love, Sarah Blondin

Language

eng

Index

no index present

Literary Form

non fiction

Main title

Heart minded

Oclc number

1099951357

Responsibility statement

Sarah Blondin

Sub title

how to hold yourself and others in love

Summary

"Top meditation teacher Sarah Blondin shows us that our restlessness, our unhappiness, our quickness to anger or frustration or sadness comes from being cut off from the heart. And she has a remedy at hand. Whether we are feeling overwhelmed, indecisive, self-loathing, disconnected, lonely, afraid, confused, anxious, or depressed, she reminds us, we can turn toward our hearts and regain a sense of equanimity and ease. In a blend of commentary and meditation practices designed to quiet the mind and bring us back in touch with our softness, Blondin gives readers the directions to get there"--, Provided by publisher

Classification

Creator