Bibliograph

Yoga complete for beginners., increase strength + flexibility ; improve your health + vitality ; transform yourself ; feel great + look younger, DVD

Type

Label

Yoga complete for beginners., increase strength + flexibility ; improve your health + vitality ; transform yourself ; feel great + look younger, DVD

Language

eng

Characteristic

videorecording

Main title

Yoga complete for beginners.

Oclc number

1201259491

Runtime

http://bibfra.me/vocab/marc/unknown

Sub title

increase strength + flexibility ; improve your health + vitality ; transform yourself ; feel great + look younger

Summary

"Provides over 50 customized and targeted routines ranging from 10 to 60 minutes in length. Each routine focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, or reducing stress. Includes modifications of poses for less-flexible people and instructor interviews." -- Adapted from container

Technique

live action

resource.version

DVD

Classification