Bibliograph

Superfoods, the healthiest foods on the planet, Tonia Reinhard

Type

Label

Superfoods, the healthiest foods on the planet, Tonia Reinhard

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Superfoods

Oclc number

862010107

Responsibility statement

Tonia Reinhard

Sub title

the healthiest foods on the planet

Summary

Over 80 superfood entries updated with the latest health research discoveries. Since this comprehensive reference was first published, major studies have reinforced the importance and potential value of obtaining nutrients from foods rather than supplements. Many of the studies have discovered previously unknown health benefits of great significance, such as a reduced risk for dementia with the consumption of blueberries

Table Of Contents

Vegetables -- Mushrooms -- Legumes -- Fruits -- Nuts and oils -- Herbs and spices -- Grains -- Meat, seafood, and dairy foods -- Beverages and treats -- Nutritional supplements

resource.variantTitle

Super foods : the healthiest foods on the planetSuper foods

Classification