Flint Public Library (Middleton)

The rainbow diet, a holistic approach to radiant health through foods and supplements, Deanna M. Minich, PhD

eng

Includes bibliographical references

no index present

non fiction

The rainbow diet

bibliography

945949631

Deanna M. Minich, PhD

a holistic approach to radiant health through foods and supplements

"Forget about bland, colorless diet foods now's the time to invite rainbow health into your life! In The Rainbow Diet, nutritionist and health expert, Dr. Deanna Minich, introduces a cutting-edge path to attaining physical, mental, and spiritual health through colorful whole foods and natural supplements. Drawing on over 20 years of experience in the nutrition and health fields, Dr. Minich merges ancient healing and eating practices with modern nutritional science. The result is an easy-to-follow, transformational guide to the food and supplements we need to achieve an inner rainbow of optimal health. The Rainbow Diet makes full-spectrum healing easy, vibrant, and delicious. Dr. Minich outlines specific colorful foods, supplements, recipes, and activities to help you heal and flourish. You'll learn how to make your plate a colorful artist's palette, featuring a rainbow spread of whole foods that provide your body with the essential nutrients necessary for optimal, lasting health. Follow The Rainbow Diet and you'll achieve not only physical health, but also mental clarity, emotional well-being, and spiritual fulfillment."--, Provided by publisher

What is the rainbow diet -- What does your inner rainbow look like -- Eating for your inner rainbow -- Supplements -- The red root -- The orange flow -- The yellow fire -- The green love -- The aquamarine truth -- The indigo insight -- The white spirit -- How to personalize your rainbow diet -- Recipes for your seven systems of health