Bibliograph

The sleep revolution, transforming your life, one night at a time, by Arianna Huffington

Type

Label

The sleep revolution, transforming your life, one night at a time, by Arianna Huffington

Language

eng

Index

index present

Literary Form

non fiction

Main title

The sleep revolution

Nature of contents

bibliography

Oclc number

946906275

Responsibility statement

by Arianna Huffington

Series statement

Thorndike press large print lifestyles

Sub title

transforming your life, one night at a time

Summary

In today's fast-paced, always-connected, perpetually-harried world, our need for a good night's sleep is more important -- and elusive -- than ever. The Sleep Revolution both sounds the alarm on our worldwide sleep crisis and provides a detailed road map to the great sleep awakening that can help transform our lives, our communities, and our world

Table Of Contents

Wake-up call. Our current sleep crisis ; The sleep industry ; Sleep throughout history ; The science of sleep ; Sleep disorders ; Dreams -- The way forward. Mastering sleep ; Sleeping together ; What to do, what not to do ; Catnaps, jet lag, and time zones ; Sleep and the workplace ; From Hollywood and Washington to hospitals and hotels: discovering the power of sleep ; The sports world's ultimate performance enhancer ; Putting technology in its place (not on your nightstand) -- Appendix A: sleep-quality questionnaire -- Appendix B: guided meditations to help you fall (and stay) asleep -- Appendix C: the hotel sleep revolution: pillow menus, quiet zones, and beds you'll want to take home -- Appendix D: going to the mattresses

Classification