Flint Public Library (Middleton)

365 skinny smoothies, delicious recipes to help you get slim and stay healthy every day of the year, Daniella Chace, MSc, CN

eng

index present

non fiction

365 skinny smoothies

859194318

Daniella Chace, MSc, CN

delicious recipes to help you get slim and stay healthy every day of the year

"Medical nutrition therapist Daniella Chace has a seasonal smoothie-a-day to help readers stay healthy, burn fat, and keep it off"--, Provided by publisher"A smoothie a day keeps the fat away. So go on, blend your way to skinny. Forget those 700-calorie 'healthy' smoothies you've been drinking. Daniella Chace, nutritionist and bestselling author of Smoothies for Life!, has whipped up 365 recipes that will kick-start your weight loss with daily doses of delicious, medicinally potent superfood smoothies. Organized by season and month, each of these 365 smoothie recipes is a satisfying blend of whole foods that are rich in nutrients that help you shed body fat. Powerhouse ingredients--such as pomegranate juice, chia seeds, green tea and cocoa powder--will boost your metabolism, increase fat-fighting enzymes and even curb your appetite. And with names like Tulsi Avocado Cream, Green Lushy, Svelte Synergy and The Violet TuTu, you'll be sipping your way to increased muscle and reduced fat while your taste buds--and waistline--rejoice"--, Provided by publisher

Introduction: Recipes for a Skinny Life -- Nutrition Secrets for Losing Weight with Smoothies -- The Essential Weight-Loss Smoothie Ingredients -- The Smoothie Maker's Kitchen -- January Smoothies -- February Smoothies -- March Smoothies -- April Smoothies -- May Smoothies -- June Smoothies -- July Smoothies -- August Smoothies -- September Smoothies -- October Smoothies -- November Smoothies -- December Smoothies -- Resources -- Glossary of Terms

Three hundred sixty-five skinny smoothies