Bibliograph

The healthy bones nutrition plan and cookbook, how to prepare and combine whole foods to prevent and treat osteoporosis naturally, Dr. Laura Kelly and Helen Bryman Kelly ; foreword by Sidney MacDonald Baker, MD

Type

Label

The healthy bones nutrition plan and cookbook, how to prepare and combine whole foods to prevent and treat osteoporosis naturally, Dr. Laura Kelly and Helen Bryman Kelly ; foreword by Sidney MacDonald Baker, MD

Language

eng

Bibliography note

Includees bibliographical references (pages 269-278) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

The healthy bones nutrition plan and cookbook

Nature of contents

bibliography

Oclc number

941714798

Responsibility statement

Dr. Laura Kelly and Helen Bryman Kelly ; foreword by Sidney MacDonald Baker, MD

Sub title

how to prepare and combine whole foods to prevent and treat osteoporosis naturally

Table Of Contents

Introduction: Why supplements alone won't save us -- Part I. Take charge of your bone health -- About your bones -- Systemic factors that promote bone loss -- Choose natural foods for healthy bones -- Disarm anti-nutrients in plant-based foods -- Gut bugs can be a bone's best friends -- Considering supplements -- Phytoestrogens, cholesterol, and bone loss pharmaceuticals -- Speaking with your doctor -- Launch a plan and start cooking -- Part II. Cook for bone health -- Setting the stage -- Quick start -- Start the day -- Soups -- Salads -- Sauces, dressing, and marinades -- Small plates -- Main stage -- Sides -- Desserts -- Drinks -- Snacks -- Make-your-own

Classification