Bibliograph

The anxiety survival guide for teens, CBT skills to overcome fear, worry, & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Type

Label

The anxiety survival guide for teens, CBT skills to overcome fear, worry, & panic, Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The anxiety survival guide for teens

Oclc number

898530554

Responsibility statement

Jennifer Shannon, LMFT ; illustrations by Doug Shannon

Series statement

The instant help solutions series

Sub title

CBT skills to overcome fear, worry, & panic

Summary

"For teens, feeling independent is critical for building self-confidence. But for anxious teens, fears, worries, and rumination can stand in the way of achieving the developmental milestones that lead to independence--such as socializing, dating, academic success, or taking on more mature responsibilities. Based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), The Anxiety Survival Guide for Teens is an engaging, illustrated resource to help teens skillfully work through situations that cause anxiety so they can focus on their goals. By identifying their 'monkey mind'--the part of their brain where anxious thoughts arise--teens will start to feel more independent, more confident, and ready to take on the world"--, Provided by publisher

Target audience

juvenile

Classification