Self-care, Health
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Self-care, Health
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Self-care, Health
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Incoming Resources
- Yoga and fertility, a journey to health and healing, Jill Mahrlig Petigara and Lynn Jensen
- The well-lived life, a 102-year-old doctor's six secrets to health and happiness at every age, Gladys McGarey, MD ; with a foreword by Mark Hyman, MD
- The autism revolution, whole-body strategies for making life all it can be, Martha Herbert, with Karen Weintraub
- The Whole Smiths good food cookbook, delicious real food recipes to cook all year long, Michelle Smith ; foreword by Melissa Hartwig, co-creator of the Whole30
- Change your brain, change your body, use your brain to get and keep the body you have always wanted ; boost your brain to improve your weight, skin, heart, energy, and focus, Daniel G. Amen
- You've got this, seven steps to a life you love, Dr. Michaela Dunbar
- 10 reasons you feel old and get fat, ... and how you can stay young, slim, and happy!, Frank Lipman, MD
- Wild Mediterranean, the age-old, science-new plan for a healthy gut, with food you can trust, Stella Metsovas
- Love your body, eat smart, get healthy, find your ideal weight, and feel beautiful inside & out!, Talia Fuhrman
- Clean, the new science of skin, James Hamblin
- Macular degeneration, a patient's guide to treatment, David S. Boyer, Homayoun Tabandeh
- The 6 keys, unlock your genetic potential for ageless strength, health, and beauty, Jillian Michaels with Myatt Murphy
- Clean(ish), eat (mostly) clean, live (mainly) clean, and unlock your body's natural ability to self-clean, Gin Stephens ; [foreword by Dr. Tim Spector]
- The handmade mama, simple crafts, healthy recipes, and natural bath + body products for mama and baby, Mary Helen Leonard ; photography by Kimberly Davis
- The better brain solution, how to start now--at any age--to reverse and prevent insulin resistance of the brain, sharpen cognitive function, and avoid memory loss, Steven Masley, M.D
- The menopause maze, the complete guide to conventional, complementary and self-help options, Dr Megan A. Arroll and Liz Efiong ; foreword by Dr John Moran
- Eight weeks to optimum health, a proven program for taking full advantage of your body's natural healing power, Andrew Weil
- Spring chicken, stay young forever (or die trying), Bill Gifford
- Medical medium celery juice, the most powerful medicine of our time healing millions worldwide, Anthony William
- You are a badass, how to stop doubting your greatness and start living an awesome life, Jen Sincero
- How not to die, discover the foods scientifically proven to prevent and reverse disease, Michael Greger, MD with Gene Stone
- This book may save your life, Dr. Karan Rajan
- The great age reboot, cracking the longevity code for a younger tomorrow, Michael F. Roizen, M.D., Peter Linneman, Ph.D., Albert Ratner with Ted Spiker
- Even the stiffest people can do the splits, a 4-week stretching plan to achieve amazing health, Eiko
- Fitter. Calmer. Stronger, a mindful approach to exercise & nutrition, Ellie Goulding
- The Ayurveda way, 108 practices from the world's oldest healing system for better sleep, less stress, optimal digestion, and more, by Ananta Ripa Ajmera
- Ending back pain, 5 powerful steps to diagnose, understand, and treat your ailing back, Jack Stern, M.D., Ph.D
- Inside, a guide to the resources within ; with 40 self-care practices to reset, rebalance, and revitalize, Sarah Brassard
- Missing each other, how to cultivate meaningful connections, Edward Brodkin and Ashley Pallathra
- The how not to die cookbook, 100+ recipes to help prevent and reverse disease, Michael Greger, M.D., FACLM with Gene Stone ; recipes by Robin Robertson
- Herbs for long-lasting health, how to make and use herbal remedies for lifelong vitality, Rosemary Gladstar
- Alchemy of herbs, transform everyday ingredients into foods & remedies that heal, Rosalee de la ForĂȘt
- Navigating life with Parkinson disease, Sotirios A. Parashos, Rose L. Wichmann, Todd Melby
- Enchantment, awakening wonder in an anxious age, Katherine May
- Outsmarting Alzheimer's, what you can do to reduce your risk, Kenneth S. Kosik, MD, with Alisa Bowman
- Fortify your life, your guide to vitamins, minerals, and more, Tieraona Low Dog, M.D.
- Glow15, a science-based plan to lose weight, rejuvenate your skin, and invigorate your life, Naomi Whittel
- Not your mother's postpartum book, normalizing post-baby mental health struggles, navigating #MOMLife, and finding strength amid the chaos, Caitlin Slavens, BAACS, MC, RPsych, and Chelsea Bodie, BSc, MACP, RPsych
- When your adult child breaks your heart, coping with mental illness, substance abuse, and the problems that tear families apart, Joel L. Young, MD, and Christine Adamec
- Protect your light, a practical guide to energy protection, cleansing, and cutting cords, George Lizos ; foreword by Diana Cooper
- Grit & grace, train the mind, train the body, own your life, Tim McGraw with Amely Greeven
- Wild beauty, wisdom & recipes for natural self-care, Jana Blankenship ; foreword by Mandy Aftel
- The witch's book of self-care, magical ways to pamper, soothe, and care for your body and spirit, Arin Murphy-Hiscock author of The Green witch
- Codependent no more, how to stop controlling others and start caring for yourself, Melody Beattie
- Genius foods, become smarter, happier, and more productive while protecting your brain for life, Max Lugavere with Paul Grewal, MD
- The pound a day diet, lose up to 5 pounds in 5 days by eating the foods you love, Rocco DiSpirito
- Healing secrets of the Native Americans, herbs, remedies and practices that restore the body, refresh the mind and rebuild the spirit, Porter Shimer
- Chakra healing, a beginner's guide to self-healing techniques that balance the Chakras, Margarita Alcantara
- The beauty diet, unlock the five secrets of ageless beauty from the inside out, David Wolfe with R.A. Gauthier
- The self-care solution, a year of becoming happier, healthier, and fitter--one month at a time, Jennifer Ashton, M.D., M.S. ; with Sarah Toland
Outgoing Resources
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