Bibliograph

15 minute stretch, Suzanne Martin P.T., D.P.T

Type

Label

15 minute stretch, Suzanne Martin P.T., D.P.T

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

15 minute stretch

Oclc number

1246146282

Responsibility statement

Suzanne Martin P.T., D.P.T

Summary

"Fit exercise into your busy life with these short but effective stretching programs. Follow these stretch routines for just 15 minutes regularly -- anytime, anywhere -- to make a difference"--Back cover

Table Of Contents

How to use this book -- Defining the stretch -- Muscle connections -- Flexibility and posture -- Imagery as a tool -- Wake up the stretch -- Posture stretch -- Flexibility stretch -- Strength stretch -- Moving on -- Modify as needed -- Stretches for everyday life -- Relaxation techniques -- Strategies for healthy living

resource.variantTitle

15-minute stretch, four 15-minute workouts for flexibility, posture, and strength

Classification