Bibliograph

Mindful running, how meditative running can improve performance and make you a happier, more fulfilled person, Mackenzie L. Havey

Type

Label

Mindful running, how meditative running can improve performance and make you a happier, more fulfilled person, Mackenzie L. Havey

Language

eng

Bibliography note

Includes bibliographical references and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Mindful running

Nature of contents

bibliography

Oclc number

967057356

Responsibility statement

Mackenzie L. Havey

Sub title

how meditative running can improve performance and make you a happier, more fulfilled person

Summary

Brings together scientific research, expert analysis and elite athlete contributions to reveal how relating to your mind, body and surroundgins in a new way can help you run longer and faster, as well as offer a boost to your overall mental, emotional and physical health

Table Of Contents

Introduction -- The science of mindfulness and running -- Getting started: building a foundation of authenticity -- Step one: focus -- Step two: fathom -- Step three: flow -- Mindful racing -- Bonus: fusion -- Putting mindfulness into practice

Classification