Bibliograph

I thought it was just me (but it isn't), telling the truth about perfectionism, inadequacy, and power, Brené Brown

Type

Label

I thought it was just me (but it isn't), telling the truth about perfectionism, inadequacy, and power, Brené Brown

Language

eng

Bibliography note

Includes bibliographical references (pages 286-297) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

I thought it was just me (but it isn't)

Nature of contents

bibliography

Oclc number

173350963

Responsibility statement

Brené Brown

Sub title

telling the truth about perfectionism, inadequacy, and power

Summary

Draws on research with hundreds of interviewees to identify the pervasive influence of cultural shame, discussing how women can recognize the ways in which shame influences their health and relationships and can be transformed into courage and connectivity

Table Of Contents

Understanding shame -- Shame resilience and the power of empathy -- The first element : recognizing shame and understanding our triggers -- The second element : practicing critical awareness -- The third element : reaching out -- The fourth element : speaking shame -- Practicing courage in a culture of fear -- Practicing compassion in a culture of blame -- Practicing connection in a culture of disconnection -- Creating a culture of connection

Classification