Bibliograph

Skinny habits, the 6 secrets of thin people, Bob Harper with Greg Critser

Type

Label

Skinny habits, the 6 secrets of thin people, Bob Harper with Greg Critser

Language

eng

Bibliography note

Includes bibliographical references (pages [153]-157) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Skinny habits

Nature of contents

bibliography

Oclc number

899951572

Responsibility statement

Bob Harper with Greg Critser

Sub title

the 6 secrets of thin people

Summary

"In the process of helping countless men and women reach their weight loss goals, Harper has noticed six fundamental patterns in the lifestyle choices of those who succeed long-term--from the unique way they plan ahead to how they organize their environment and social calendars to even the way they dress ... Harper draws on ... research related to habit formation, neuroplasticity, and cognitive behavioral psychology to show how feeding your brain--'the muscle between your ears'--can wield as much control over your weight as what you put in your mouth"--, Provided by publisher

Table Of Contents

The skinny mindset -- The skinny brain -- Habit 1: Make contingency plans -- Habit 2: Consciously push back -- Habit 3: Reeingineer your environment -- Habit 4: Challenge yourself -- Habit 5: Rest for success -- Habit 6 Dress for thin -- Skinny is as skinny does

resource.variantTitle

6 secrets of thin peopleSix secrets of thin people

Classification