Bibliograph

Cure back pain, 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress, Jean-François Harvey, BSc, DO

Type

Label

Cure back pain, 80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress, Jean-François Harvey, BSc, DO

Language

eng

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

Cure back pain

Oclc number

932093594

Responsibility statement

Jean-François Harvey, BSc, DO

Sub title

80 personalized easy exercises for spinal training to improve posture, eliminate tension & reduce stress

Summary

"Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your posture, eliminate tension, reduce your stress response and diminish pain, "--Amazon.com

Table Of Contents

A Man and His Back -- Understanding Back Problems to Help Prevent Them -- A Back with Good Posture -- A Back in Motion -- The Program -- Exercises

Classification