Bibliograph

No bloat diet, 50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS, the editors of Prevention and Cassandra Forsythe, PhD, RD, with Lesley Rotchford

Type

Label

No bloat diet, 50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS, the editors of Prevention and Cassandra Forsythe, PhD, RD, with Lesley Rotchford

Language

eng

Bibliography note

Includes bibliographical references (pages 262-269) and index

Illustrations

illustrations

Index

index present

Literary Form

non fiction

Main title

No bloat diet

Nature of contents

bibliography

Oclc number

1079058469

Responsibility statement

the editors of Prevention and Cassandra Forsythe, PhD, RD, with Lesley Rotchford

Sub title

50 low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve IBS

Summary

Outlines a low-FODMAP diet plan to treat irritable colons, focusing on reducing to eliminating short-chain carbohydrates from the diet, and includes recipes for such dishes as Mediterranean frittata, fish tacos, crab cakes, minted fruit salad, and rhubarb rice puddingTired of being bloated, gassy, and irregular? Diagnosed with IBS? This elimination diet from Prevention magazine guides you through the low-fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (low-FODMAP) diet. By swearing off these short-chain carbohydrates-- and then reintroducing small amounts-- you'll be able to pinpoint exactly which one bother you the most, learn to make better food decisions-- and get your life back. -- adapted from back cover

Table Of Contents

Introduction -- The truth about your tummy troubles -- The bugs in our guts -- Meet the FODMAP foods -- Does this FODMAP make me look fat? -- The no bloat diet -- Recipes that sooth (and slim!) your belly -- No bloat for life?

resource.variantTitle

No bloat diet, fifty low-FODMAP recipes to flatten your tummy, soothe your gut, and relieve irritable bowel syndromePrevention, no bloat diet

Classification