Bibliograph

Sitting kills, moving heals, how everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos

Type

Label

Sitting kills, moving heals, how everyday movement will prevent pain, illness, and early death-- and exercise alone won't, Joan Vernikos

Language

eng

Bibliography note

Includes bibliographical references and index

Index

index present

Literary Form

non fiction

Main title

Sitting kills, moving heals

Nature of contents

bibliography

Oclc number

721882359

Responsibility statement

Joan Vernikos

Sub title

how everyday movement will prevent pain, illness, and early death-- and exercise alone won't

Summary

"This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans"--, Provided by publisher

Classification