Bibliograph

You have 4 minutes to change your life, simple 4-minute meditations for inspiration, transformation, and true bliss, Rebekah Borucki ; foreword by Kris Carr

Type

Label

You have 4 minutes to change your life, simple 4-minute meditations for inspiration, transformation, and true bliss, Rebekah Borucki ; foreword by Kris Carr

Language

eng

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

You have 4 minutes to change your life

Oclc number

951225374

Responsibility statement

Rebekah Borucki ; foreword by Kris Carr

Sub title

simple 4-minute meditations for inspiration, transformation, and true bliss

Summary

"Bex shows readers how to create a simple, practical, no-nonsense meditation practice that can fit into even the busiest schedules. Bex also shares powerful stories of how she healed her own anxiety and depression with meditation. Readers will come away with answers to commonly asked questions ('Do my eyes have to stay closed?', 'What do I do if my body starts to hurt?'); technical information about props, postures and mantras; and tools to cope with complex issues such as grief, body acceptance and relationships."--Page 4 of cover

Table Of Contents

Meditation is easier than you think -- Getting started, meditation your way -- 4 minutes to de-stress your life -- 4 minutes to fulfill the dream of great self-esteem -- 4 minutes to accept your body -- 4 minutes to discover true happiness -- 4 minutes to manifest courage, confidence, and success -- 4 minutes to heal your relationship or attract the one you want -- 4 minutes to ease grief and the pain of loss -- 4 minutes to finally close emotional and physical wounds -- 4 minutes to cultivate gratitude, abundance, and service -- Meditation is yours

resource.variantTitle

You have four minutes to change your life

Classification