Bibliograph

The shyness & social anxiety workbook for teens, CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

Type

Label

The shyness & social anxiety workbook for teens, CBT and ACT skills to help you build social confidence, Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

Language

eng

Bibliography note

Includes bibliographical references (p. 118, 121)

Illustrations

illustrations

Index

no index present

Literary Form

non fiction

Main title

The shyness & social anxiety workbook for teens

Oclc number

752072037

Responsibility statement

Jennifer Shannon ; illustrations by Doug Shannon ; foreword by Christine A. Padesky

Sub title

CBT and ACT skills to help you build social confidence

Table Of Contents

Introduction 1 -- Socially anxious are you missing out? -- Why me? : the origins of social anxiety -- The chain gang thoughts, feelings, and actions 1 -- Disastrous distortions don't believe every thought you think -- The values compass stepping off the perfectionist path to nowhere -- What was i thinking? : fact-checking and the values test -- Talking back to your thoughts training your brain to challenge and cope 6 -- The exposure ladder from avoidance to action -- Grab a rung! : getting a grip on your exposure ladder -- Bella's ladder exposure, exposure, exposure -- Troubleshooting what to do when you get stuck -- Above and beyond how mistakes make you stronger -- Conclusion 1 -- AppendixAa: For teens and their parent or guardian about therapy and medication -- Appendix B: Helpful resources -- Appendix C: Paruresis -- Appendix D: Other common types of anxiety

Target audience

juvenile

resource.variantTitle

Shyness and social anxiety workbook for teens

Classification