Bibliograph

One-week insomnia cure, learn to solve your sleep problems, Jason Ellis

Type

Label

One-week insomnia cure, learn to solve your sleep problems, Jason Ellis

Language

eng

Index

index present

Literary Form

non fiction

Main title

One-week insomnia cure

Oclc number

986332479

Responsibility statement

Jason Ellis

Sub title

learn to solve your sleep problems

Summary

"Based on over a decade of research and practise ....[author]... shares that best techniques to alleviate the torment and exhaustion that a lack of sleep can bring. With a mixture of cognitive behavioural therapy, mindfulness and interpersonal therapy, The one-week insomnia cure provides you with the tools for a perfect night's sleep. Understand and identify your sleep issues, stop dreading bedtime and start reaping the benefits of sleep in just one week. Find a solution to your snoring, sleep apnea, restless legs and everything else that is keeping you from nodding off"-- Back cover

Table Of Contents

Sleep basics (Sleep and sleep medicine ; Before you start the course) -- The course -- Case studies

resource.variantTitle

1 week insomonia cure

Classification