Coverart for item
The Resource 100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and contral, compiled by Gillian Haslam

100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and contral, compiled by Gillian Haslam

Label
100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and contral
Title
100 best yoga & pilates
Title remainder
the ultimate step-by-step exercises for strength, flexibility, and contral
Statement of responsibility
compiled by Gillian Haslam
Title variation
  • 100 best yoga and pilates
  • One hundred best yoga & pilates
Title variation remainder
the ultimate step-by-step exercises for strength, flexibility, and contral
Creator
Compiler
Subject
Language
eng
Summary
"100 Best Yoga & Pilates is the perfect guide to beginning and maintaining a life with these ancient practices, encouraging physical well-being and a gateway to inner calm for mind, body, and spirit. As well as the physical attributes to undertaking yoga and pilates, you will also find a wealth of positive mental qualities too. Including exercises and positions for beginners through to more challenging routines for the more advanced, each sequence is accompanied by full-color step-by-step photography" -- page 4 of cover
Cataloging source
WIM
Dewey number
613.719
Illustrations
illustrations
Index
index present
Literary form
non fiction
Label
100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and contral, compiled by Gillian Haslam
Instantiates
Publication
Distribution
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn904341239
Dimensions
20 cm
Extent
319 pages
Isbn
9781472364319
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) o904341239
  • (OCoLC)904341239
Label
100 best yoga & pilates : the ultimate step-by-step exercises for strength, flexibility, and contral, compiled by Gillian Haslam
Publication
Distribution
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Control code
ocn904341239
Dimensions
20 cm
Extent
319 pages
Isbn
9781472364319
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • (Sirsi) o904341239
  • (OCoLC)904341239

Library Locations

    • Flint Public Library (Middleton)Borrow it
      1 South Main Street, Middleton, MA, 01949, US
      42.5947443 -71.01612899999999
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